A dedicated training plan to get you ready for that finish line feeling.
We've teamed up with Runna, our Official Training Partner of the lululemon 10K, to help take your running to the next level. As part of your registration, runners receive access to a 2-week free trial with Runna and can download the lululemon 10K 10-week training guide.
Your Runna Subscription
We’ve teamed up with Runna, the Official Training Partner of the lululemon 10K, to help take your running to the next level. You’ve just added the best possible companion to your running routine. Use this code to redeem your 2-week free trial.
Your code is: 10KMIAMI2025
10K Training Guide
The 10K Training Plan is available in both detailed and summary format for you to follow along. The plan has been intentionally built out by Global Run Ambassador, Rob Watson, and is intended to support walkers and runners regardless of how much or little experience you have following a training plan.
Meet your 10K Training Guide Head Coach, Rob Watson
Born in London, Ontario, Canada, Rob Watson is a competitive long-distance runner and coach. He entered his first 10K race at the ripe age of six and hasn’t stopped running since. Today, Rob is a 4x Canadian National Champion and 9x Team Canada athlete. Turns out he’s as good as he is dedicated. Check out what he is getting up to on Instagram @rwatson26point2.
